Summer is coming close and it is high time to keep yourself cool and hydrated. It is said that cooling foods help to clear heat and toxins from the body. Do you know there are few food items that can keep you hydrated in the scorching and summer heat?
Here below we have some food items that can actually keep you hydrated in this summer.
Cucumber: This summer veggie that has the culminating water content of any solid foods is perfect in salads, or sliced up and served with some hummus. It also contains fiber and vitamin C plus electrolytes potassium, sodium and magnesium that helps to keep your body cool and hydrated.
Watermelon: Watermelon, which has 92 percent water is the best food for re-hydrating your body. It contains a good balance of vitamins and minerals, including vitamin C.
Celery: Like all foods that are high in water, celery has very few calories just 6 calories per trunk. And its one-two punch of fiber and water helps to fill you up and check your craving.
Radishes: Radish provide a spurt of spicy-sweet flavor that can make your body fluids move high in content, and more importantly they're filled with antioxidants such as catechin to keep your body hydrated.
Green Peppers: Bell peppers have a high water content, but green peppers lead the pack, Green peppers consist of about 92% water. Eating green peppers can actually help you to maintain your body fluids and keep you hydrated.
So, if you want to be hydrated this summer the above food items are your best choices.