Experts all over the world agree that the best source for all nutrients is your food. The vitamins, minerals and other nutrients found in your food are the easiest for your body to absorb. This is why nutritionists across the world stress on importance of consuming healthy and nutritious food. But another truth is that many of us have food allergies or dietary restrictions that do not allow us to access some of these nutrients in their natural form. For example, vegetarians miss out on all the healthy fats in fish. Similarly, some people do not like certain foods. We all have some kids in our family who will not eat any vegetables! Another factor for poor health is that our bodies need different things at different stages of our life. As a little girl, your body needed more calories. But as an ageing women, your body needs more Calcium.
This is why we resort to health supplements - nutrition in a capsule!
As women, our needs are slightly different from those of the men in our lives. This is why you should know which supplements you need.
Health Supplements Women Should Take
- Omega 3
These 4 supplements are enough for a healthy body. Coupled with a healthy diet, regular exercise and plenty of fresh air, you should be okay!