There are many people who are actually lactose intolerant and cannot consume any dairy product to the daily dietary chart. If you are lactose intolerance, it means that your body has trouble breaking down lactose, the natural sugar in milk.
However, you can try milk alternatives enriching your diet with the right food choices. Here we have some of the milk alternatives for the lactose intolerant population:
>Almond milk: Almond milk feels just like regular cow milk when it comes to consuming it. However, almond milk’s color is beige and it literally tastes like almonds. Almond milk actually gets you more calcium and Vitamin D and E than regular cow milk. It is a perfect alternative to milk.
>Coconut milk: Coconut milk comes from the essence of the coconut and should not be confused with coconut water. Texture-wise coconut milk is quite smooth just like cow whole milk. It contains medium triglycerides which are fast that can boost your metabolism which can help promote weight loss.
>Rice Milk: Rice milk is very thin and has a sugariness to it. It’s low in protein but has a good amount of calcium and tastes the same like milk.
>Hemp Milk: Hemp milk looks the same as normal milk but it is lactose-free. It is derived from hemp seeds which are high in omega-3 fatty acids and protein. The only missing is enough calcium. Texture-wise, hemp milk is thick and a little gritty. The taste of the hemp milk is quite the same as normal cow milk.
So, if you are lactose intolerant, try the above alternatives and enjoy the essence of milk in your life.