Have you heard of Keto diet before? Well, you will be surprised to know that Keto diet is one of a kind and can actually enhance your body metabolism to burn fat and lose weight. The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy. Fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss.
A balanced ketogenic diet follows an austere proportion of total grams of fat to combined grams of carbohydrate and protein and typically has 80-90% of total kilojoules coming from fat, which is very high fat. Carbohydrate intake varies from 20 to 50 grams a day, or 5-10% of total energy, while protein intakes are average.
The difference between a stringent ketogenic diet and diets that are described as low-carb is that ketogenic diets particularly aim to achieve elevated blood levels of ketone bodies which are chemicals produced as an outcome of your body burning fat. Hence general low-carb diets are not as high in fat as classical ketogenic diets.
A ketogenic diet is an effective tool for weight loss because of the dramatic decrease in carb intake, forcing your body to burn fat instead of carbs for energy. Results vary among individuals due to several factors such as insulin resistance and unique body composition. Nonetheless, keto has regularly lead to a reduction in weight and body fat percentage in a wide range of situations including but not limited to obesity, type 2 diabetes and athletic performance.
So you can opt for Keto diet if you plan to lose weight.