Antioxidants are an essential input to our body health to remain all strong and fight diseases to keep our health secure. Antioxidants help fight oxidation, a usual chemical process that takes place in the body every day. Antioxidants swoop around the body soaking up and destroying any free radical molecules before they can cause any damage.
Here below we have 4 reasons why Antioxidants are so important for good health:
Liver support: An overabundance of antioxidants is required on a daily basis to support the smooth running of our major organ of decontamination - the liver. Our liver also processes all our hormones once we no longer have a use for them. Antioxidant properties help to maximize your protection against free radical damage and oxidative stress.
Exercise and physical activity: Exercise and physical movement are really good for us, but because of various biochemical changes that take place when we work the body harder. It also means that we increase our state of oxidative stress. We can offset this by increasing antioxidants. Doing so supports the immune system and helping to limit potential damage to joints, tissue and muscle.
Testosterone: Our internal energy powerhouse - the mitochondria – is responsible for supplying energy to specific cells called the Leydig cells. These cells are located around the testicles in men. Research has shown that when oxidative stress is reduced, the mitochondria are better able to supply energy to the Leydig cells and increase testosterone secretion. So, antioxidants can actually help in enhancing Leydig cells.
Fertility: When it comes to healthy sperm it's not just about ‘quantity, the ‘quality’ of the sperm is just as important. Research shows oxidative stress is damaging. For ‘immature’ sperm it can affect their development hindering their capacity to meet their full potential. For mature sperm, they may be subject to harm that affects their movement and shape. Overall, oxidative stress negatively impacts function, so antioxidants are the only solution to the cause.
So above few reasons on why Antioxidants are so important for good health is actually something we should give our notice to.