The world is experiencing a death rate hike with every passing day. Do you know the major deaths that transpire in the entire world is cognate to heart-related diseases? It is important that we take enough steps to keep ourselves free from heart-related diseases. If your goal is to restore or maintain a healthy heart, there are a variety of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation – the main culprits of cardiovascular illness.
Here below we have a variety of foods that can help to unclog arteries of plaque build-up:
> Asparagus: One of the best vegetables for clearing plaque from arteries is asparagus. Asparagus is full of fiber and minerals, as well as a long list of vitamins including K, B1, B2, C, and E. Asparagus can help to lower blood pressure and avert blood clots that can cause serious cardiovascular illness.
> Broccoli: Broccoli can prevent artery congestion because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents lipid corrosion and is full of fiber, which lowers blood pressure and reduces stress.
> Fatty Fish: Fatty fishes like mackerel, salmon, sardines, herring and tuna are rich in healthy fats, which can help to clear the arteries and can even lower blood pressure.
> Watermelon: Watermelon is the best fruit that can reduce artery blockage. Watermelon is a natural source of the amino acid L-citrulline, which boosts nitric oxide production in the body. Nitric oxide causes the arteries to relax, decreases inflammation and can help lower blood pressure.
> Spinach: Spinach is filled with potassium, folate and fiber, which helps lower blood pressure and prevents artery blockage and reduces the risk factor for heart diseases such as atherosclerosis.
So, try eating the above food items to keep yourself away from heart-related diseases.