Nutritional food is a requirement of our body. In this winter it is necessary that we take complete effort to make sure that our body remains healthy and fit by consuming right food. Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. However, we have some superfoods that you can eat in this winter fall to remain all active and healthy.
Please look at the list below:
Broccoli: Broccoli, many dietitian’s favorite vegetable, contains high levels of key antioxidants as well as a number of vitamins and minerals. Add to as many vegetable dishes and stir-fries as you can. Broccoli is a must have food item in this winter.
Carrots: Carrots are packed full of beta-carotene, the antecedent to vitamin A. Just one carrot a day will keep the doctor away. Carrots are rich in nutritional contents that can enhance your body functionality.
Jicama: This low-calorie tuber is also known as the yam bean, Mexican potato and Chinese turnip around the world. The mild, slightly nutty flavor and crunchy texture make jicama quite versatile and rich in antioxidants. Try eating it in a regular term to enrich your body muscles.
Oats: A single serve of oats each day provides you with a significant amount of soluble fiber; the type of fiber known to help reduce blood cholesterol levels. Oats are the best winter breakfast food item.
Dark chocolate: Chocolate made with a high proportion of cocoa contains high amounts of antioxidant molecules, the flavonoids, and the phenolic phytochemicals. So, if you are a chocolate lover, then winter should be your favorite season to eat it.
So, try eating the above superfoods in this winter fall.