It is important to have a healthy diet with proper exercise to remain healthy. The most valuable components required by our body are vitamins and fibers. The only reliable sources that can provide us both are vegetables. There a number of nutritious vegetables that can actually help your body to regain lost energy and can also make you fit and in perfect shape.
Here below we have 5 most nutritious vegetables that everyone should eat regularly to remain healthy:
>Corn: Corn is what you need to be healthy and diseases free. A study in the Journal of Agricultural Food and Chemistry found that the longer corn was cooked, the higher the level of antioxidants likes lutein, which combats blindness in older adults were regained. Corn is one such valuable vegetable that can show some miracles if eaten daily.
>Green Peas: Green peas if consumed on a regular basis can actually keep you away from heart-related diseases. The International Journal of Cancer found that daily consumption of green peas along with other legumes lowered the risk of stomach cancer.
>Kale: Kale's curly green leaves are full of vitamin C, an antioxidant that may reduce the risk of heart disease by lowering levels of LDL, or "bad" cholesterol. Consumption of Kale leaves can actually keep your immune system active.
>Broccoli: Broccoli is full of cancer-fighting antioxidants. It is found that people who eat Broccoli’s regularly were half as likely to develop bladder cancers over a 10-year period as men who rarely ate them. So, don’t you think you should start eating it soon?
>Beets: Beets actually helps to lower the risk of eye damage if you are suffering from color blindness. Pickled Beetroot vegetable contains high levels of antioxidants that fight cancer, as well as lutein, which protects the eyes.
So, above are 5 most nutritious vegetables you should consume daily.