What is a Burpee and How Can You Use It to Improve Fitness?

By First Posted: Oct 1, 2017 Sun 7:56 PM
What is a Burpee and How Can You Use It to Improve Fitness?
Image Credit: coachmag

Exercising is a motto to gain a perfect body. If we have an agenda to get a perfect body shape than Burpee is one such exercise you should try to make your wish come true. Burpees also are known as cowering thrusts, are one of the few equipment-free exercises that work your complete body and give you a great cardiovascular workout.

The best way to do a Burpee is to start in a standing spot and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position. Repeat this process 5-10 times.

Burpees surely aid to your fitness regime and improve it too. Burpee is an exercise that blends in with the circulatory motion as per your body requirement and makes you reduce weight and belly fat. The burpee is a simple and effective exercise that is often used for fat loss, muscle building, and general strength and conditioning. Burpee also has a reputation for being quite relentless. Burpee is a bit too challenging to start off with, but will soon become easy with practice. You can also make exercise easier by changing, swapping, or removing certain components while doing burpees.

Reap the fat burning benefits of burpees and add it to your fitness regime to get a sound body and health. 

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