Learn How Walnuts Help in Weight Loss.

By First Posted: Aug 24, 2017 Thu 9:13 PM
Learn How Walnuts Help in Weight Loss.
Image Credit: nyt

Do you want to lose weight and actually struggling to do so? Well, there is a faster measure that will help you in weight loss. Forget green veggies and salads, if you are actually dedicated to losing weight than eating walnuts will help you to fetch your dream weight.

Scientists and researchers have found that eating a diet that is rich in walnuts and olive oil can actually lead to the same amount of weight loss as a lower fat, higher carbohydrate diet. Even better, walnuts, which are rich in polyunsaturated fats, are beneficial to heart health and lower cholesterol.

Walnuts are the only nut in which the fat is largely polyunsaturated, including a noteworthy amount of alpha-linolenic acid (ALA). ALA is the plant-derived form of omega-3 fatty acid, which is essential to the body's vigorous performance. The body cannot make omega-3 itself; therefore it must be wholly obtained from the diet, meaning many of us are deficient. 

Saturated fats that are found in meat and baked goods are accountable for storing fat in the belly. On the other hand, as said earlier walnuts are packed with polyunsaturated fats that help reduce abdominal fat and improve insulin metabolism. Only 13 grams of walnuts will serve you as one of the best dietary sources. In addition to weight loss benefits, walnuts also have antioxidative properties that inhibit free radicals.

Walnuts are actually a dietary chart ingredient that balances a perfect balanced diet to control body movements and health. So, if you are planning to lose weight then walnuts is the medicine for you.

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