Yoga is the best workout one can proceed with to remain healthy and fit. Yoga is a type of meditation that helps us to remain fit and clear both mentally and physically. There are various extreme exercises that people perform to remain in shape and be healthy. However, simply practicing yoga can help you to remain fit and in shape.
People are always curious as to “what else I do” to “work out” other than yoga. The answer? Nothing! Yoga is all your body needs to function at its ideal best. Yoga and health run parallel to each other, below are 5 ways in which yoga beats other workouts:
It’s efficient: Yoga helps to connect all joints of our body in whole; you will not have to spend time to focus on each part separately. No amount of lifting weights is going to make your arms as strong as holding up my own body weight in yoga.
Mental control: Yoga is more focus based and less strength based. If you are able to concentrate your inhibitions and meditate and practice yoga on daily basis, you need nothing more. No workout in the gym will give you mental satisfaction like Yoga does.
Exercise helps fight lethargy and fatigue: Yoga helps to fight lethargy and fatigue in a very smooth process. A cross between Child’s Pose and Downward Facing Dog, this lengthens the spine, releases tautness in your upper body and calms the mind and thereby helps to fight fatigue in long run.
Relaxes and helps with insomnia: Yoga is not like other workouts that only focus on body upliftment. Yoga even helps you with issues like insomnia. Sit sideways as close as you can to a wall and swing your legs up the wall so that your body is lying on the floor at 90 degrees to your legs. This yoga posture will help you with sleepless nights and reduce your problem of insomnia.
Brain booster: Recent studies have shown that yoga benefits the brain in a number of different ways. It not only gives an instant memory boost but also helps to protect the brain from dementia.
So, above are the 5 ways that prove that Yoga is the best way to remain fit. Don’t you agree?