If there were a pill to add 5 years to your life, we would all be buying it! But sadly there is no such pill yet. This does not mean you cannot add years to your life. You can still live a longer and happier life by just adopting 3 healthy habits.
3 Tips to Add Years to Your Life
1. Maintain a healthy BMI. You don't need to be skinny or thin, just don't be obese! Watch what you eat and try to be a little active to achieve this goal.
2. Quit smoking. Smoking a cigarette burns not only the butt, but also your years.
3. Reduce alcohol consumption. A woman should not have more than 7 drinks a week and a man should not drink more than 14 drinks per week.
These habits should be your health goal so that you can add years to your life, and also life to your years.