There is so much talk about superfoods these days that one is led to believe these foods can do miracles!
Superfoods are called so because they are a super rich source of some nutrient and are considered to be great for your health. But this does not mean you can consume them without any restrictions. This is especially true for some superfoods that are known to cause stomach ailemnts like bloating!
Superfoods that Cause Bloating
- Dairy causes bloating in some people that are lactose intolerant.
- Fizzy drinks also cause bloating, especially when had through a straw!
- Beans and pulses are especially tough on the stomach as the high protein content is hard to digest.
- Vegetables like Cauliflower and Broccoli are also very gassy and cause bloating.
All these food items are super rich in healthy nutrients, but they are hard to digest, so you should have them in moderation.