The very first thing you eat or drink in the morning is very important. Most poeple hearty dinner, possibly some dessert too before going to sleep. Your body is unable to metabolize dinner unless you sleep at least 4-5 hours after your last meal. When you wake up, your body needs a metabolic kick with a good breakfast that is full of nutrients and energy. But before you grab some breakfast, you should have a detox drink to help you clean up your guts. We bring you 4 different detox drinks that will help you lose weight over a period of time if you drink them regularly.
Lemon Tea: This is the most popular and basic detox drink for the mornings. The drink you really need is some hot water, juice of a lemon, and a dash of honey to make it palatable. Black tea is added just for taste. This drink is great for maintaing good gut health and keeping your waist trim.
Apple Cider Vinegar Detox: ACV is known to have many benefits like regulating BP, lowering cholestrol, breaking down fats and boosting metabolism. The correct way to include ACV in your diet is to make a morning detox drink with it. In a glass of hot water, add two spoonfuls of ACV, juice of half a lemon and a spoon of honey to reduce the tartness. Initially you may not like the strongly acidic taste of the drink, but you will get used to it gradually.
Cinnamon-Cumin Detox: Boil two glasses of water with an inch of cinnamon and half a spoon of cumin seeds. Boil the water till it reduces to one glass. Now add some lemon juice and honey to this water and drink it.
Ginger Detox: Boil two glasses of water with an inch of grated ginger root in it. Boil till the water reduces to half, add lemon juice and honey and drink the potion.
Each of these magic potions has some benefits for your body. It is best to try all of them on different days for maximum benefit. These drinks are popular Ayurvedic solutions for a trim waist and good health. This is not meant to be medical advice for anyone, so please consult with your doctor or do a little research before trying them.