There are many women who really try hard to get into shape, but the flab just refuses to leave! Are you one of those women? It is easy to pile on the kilos but getting rid of them is difficult, more so for some of us. If you are struggling with stubborn fat that just refuses to melt away, here is some information you can use.
There are certain food items that speed up the metabolism, and help in busting the fat. Here re some of these food items that you should be eating more of.
- Dark Chocolate
- Black Beans
Some of these food are high in protein, some of them are high in fibre, some of them have negative calories, but all of them are great in aiding weight loss!