Snoring is often portrayed in a comic way when in reality it is very different, particularly when it's regular, which fallouts in poor sleep for the snorer, and poor sleep for whoever shares the bed. Well, snoring may sound a regular and normal sleeping activity. But to your surprise snoring isn’t that common and has some serious impact on your body’s health.
What is snoring?
Snoring is the grunting and rattling sound made by the quivering of the airway tissue at the back of the mouth, nose and throat during sleep as we breathe in and out. It occurs because of a partial blockage in the airways due to the easing of the muscles holding them open.
Well, to find the solution to the problem of snoring we have some easy tips on how you can fix it.
Exercising: Being over heavy or having a bulky neck edge increases the risk of fat pushing down on the throat and worsening snoring. Regular exercise and following healthy tips can surely be a lot of help in this case.
Change positions: Changing positions can be a useful strategy to reduce snoring problems. Sleeping on one side can prevent the tongue from falling back and blocking the throat during sleep.
Limit Alcohol: Alcohol can cause more serious snoring problem. Intake of alcohol reduces the airway muscles even more than normal causing a further problem of breathing. Limit your consumption of alcohol and avoid drinking it while going to sleep.
Stop smoking: Smoking can collapse your air filters and gradually reduce the proper flow of inhaling and exhaling of air. Smoking causes nasal congestion that actually makes snoring worse. It’s better to stop smoking to reduce this problem.
The above few suggestions will surely help you fix your snoring issues.