Benefits of a Good Posture.

By First Posted: Nov 1, 2016 Tue 11:58 AM Updated: Oct 3, 2017 Tue 3:05 AM
Benefits of a Good Posture.
Image Credit: youtube

Postures and positions are very important requirements that need to be personalized with proper direction and phase of time. You must have heard in your childhood days about sitting straight and never to hunch. Well, that time it may have sounded bit annoying but the importance of the statement is beyond explanation.

What is good posture anyway and why is it so significant? Fundamentally, posture refers to the body's orientation and positioning with respect to the ever-present force of gravity. A good posture has many benefits and it is important that one should have a proper posture while indulging into any kind of arrangements.

Below are some of the benefits of a good posture.

•    Portrays a better, more confident image: A good posture surely helps you to become more confident and relaxed. Try to pose in front of a mirror, stand straight then nose-dive over with poor posture. Repeat a few times. See the difference!

•    Breathing becomes easier and deeper: Being in a proper posture can certainly help you in breathing properly. Sitting straight can reduce the ease of deeper breathing.

•    Improves circulation and digestion: When it derives to the digestive system, suitable posture allows the core organs in the abdomen to assume their natural position without undue compression.

•    Help your muscles and joints: Good posture helps bones and joints to be in precise alignment so that our muscles are used correctly, decreasing the anomalous wearing of joint surfaces.

•    Change your frame of mind: Postures can affect your frame of mind and vice versa. Next time you feel depressed about something try changing your posture, stand up straight and breath deeply. You will see the difference.

•    Bad posture can adversely impact your sex life: Standing straight up aligned with the rest of your spine is considered a “power pose” By frequently practicing good posture, you’ll feel more poised in and out of the bedroom.

Above are the few benefits of good postures. Try and avail its benefits.


Most Read