We have all been told at some point that we should drink two glasses of water as soon as we wake up in the morning. This is not just a practice popular in our culture, it is really beneficial for the health. Here are 5 reasons why you should consider following this popular health advice.
Reasons Why You Should Drink Water On An Empty stomach
1. Drinking water early in the morning keeps your digestive system in good health. It cleans the gut, corrects bowel moment and prevents constipation.
2. Drinking water keeps your internal organs healthy by keeping them well hydrated.
3. It cleanses the colon and flushes out toxins. It helps the intestine in absorbing nutrients more efficiently.
4. Drinking water in the morning helps in waking you up and giving a fresh start to your day.
5. According to Japanese Medical Society, drinking water on an empty stomach helps in dealing with various ailments like headache, body aches, arthritis, heart ailments and many other maladies.