Ours is a really really really hot country. We should not be worrying about Vitamin D deficiency in a hot and sunny country like ours. After all, the human body produces Vitamin D when exposed to sun and we have enough expossure to sun here, right?
But in the last decade or so, it has been noticed that people are often deficient in Vitamin D. The simple reason is that the use of air conditioners has grown so much that a lot of urban people hardly get any sun at all. If you feel you have brittle bones or joint pain, here are a few ways to see if you might be in deficient in Vitamin D.
Symptoms of Vitamin D Deficiency
1. Bone or joint pains.
2. Weak muscles.
3. Seating in the head
4. Chronic diseases
6. Dark skin
7. Regular feeling of exhaustion or fatigue
If you notice a combination of these symptoms for an extended period of time, it is time to go and see a doctor!