If everyone's been telling you to shun all "fat" just so that you can lose a few kilos, do not listen to them. Fat is one of the essential components of a well balanced diet. Yes, fat is bad for you but only when you consume the wrong kinds of fat or consume it in excess.
So the fried tikkis or heaps of butter on your paratha will only add to your waisline and your cholestrol levels. But there are plenty of good fats around that can help in improving your health. Here is a list of 8 fats that are actually great for you.
These food items are rich in "good fats". These products help in lowering bad cholestrol, increasing good cholestrol and improving cardiovascular health. So go fatty with your diet!