Much has already been said and written about the importance of consuming breakfast daily. Yet, most people who are trying to lose weight tend to skip this first meal of the day. We shall not delve once again into why you should eat breakfast every day. This article is to show you the benefits of eating a BIG breakfast every day!
Benefits of Eating a Big Breakfast
1. Eating a big meal at the beginning of the day keeps you energised for a long time, and you need this enery to face your busy day! It is especially important because you have been fasting for 7-8 hours and the body is craving for fuel.
2. Your metabolism is working most efficiently in the beginning of the day. So obviously, if you want to eat any yummy fatty foods, breakfast is the right time to do it. This is why the traditional Indian breakfast consists of Parathas, Pooris, Bhaturas etc.
3. Eating a big breakfast means that you shall not be able to eat much later in the day. This works best for you and helps in losing weight. Research proves that the timing of calories consumption is more important in weight loss than the number of calories consumed.
Do you need any more convincing to gobble up those Parathas?