Is Your Food Causing Heartburn?

By First Posted: Apr 9, 2012 Mon 9:00 AM Updated: Jan 28, 2016 Thu 6:41 AM
Is Your Food Causing Heartburn?
Image Credit: Houston Heartburn

There may be plenty of reasons why you suffer from heartburn. But the most basic and common reason lies in your food habits. Here are a few reasons why you suffer from acidity:

- High consumption of alcohol, especially wine.

- High consumption of fried and fatty food products.

- Too much intake of hot spicy food preparations.

- Overeating.

- Not eating enough or going hungry for long periods of time.

- Too much intake of citrus fruit.

- Too much coffee.

If acidity is a regular problem for you, just try to change these dietary habits and you will see a marked change in your digestive health. To combat acidity, consume fresh bananas, cheese products or light vegetables and buttermilk.

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