Eat To Lose That Tyre Around Your Middle

By First Posted: Nov 25, 2011 Fri 9:41 AM Updated: May 17, 2016 Tue 11:56 AM
 
Eat To Lose That Tyre Around Your Middle
Image Credit: Most Inside

What defines middle age for most people is that unsightly tyre around one's middle. Do you have such a tyre that you wish to get rid of? If yes, read on for the top 5 foods you should eat to deflate that tyre.

Top 5 Foods That Help You Lose.

1. Fish. Oily fishes like tuna, mackarel, salmon and sardines contain Omega 3 fatty acids. These fishes are not only rich in healthy protein, but they also contain enzymes that boost brain activity and weight loss.

2. Green Leafy Vegetables. Green foods like wheatgrass, barley grass, alfa-alfa etc are rich in chlorophyll. This helps in increasing metabolism naturally as well as cleansing the body of impurities.

3. Poultry. It is much easier to lose weight if you are on a low carb-high protein diet. Proteins keep you full for longer and hence you consume fewer calories. This is where poultry comes in very handy. For vegetarians, pulses and low fat dairy are viable alternatives.

4. Broccoli. Broccoli, along with other vegetables like carrots, squashes and cauliflower, promotes health and good digestion. These vegetables give you important vitamins and minerals, and you can consume them even when on a reducing diet. You can focus on losing weight without worrying about nutrition.

5. Green/Liquorice Tea. Green tea or liquorice tea is full of antioxidants and boots metabolism of the body. So besides anti-ageing, green tea also helps you with weight loss goals.

 
 
 
 
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