The Humble Cabbage

By First Posted: Mar 19, 2011 Sat 12:56 PM Updated: Apr 20, 2014 Sun 6:10 PM
 
The Humble Cabbage
Image Credit: Vegetables Growing

Most people turn up their nose at the mention of cabbage. But if you are conscious about your health, cabbage is one vegetable that should be a big part of your diet. Cabbage is rich in vitamins and helps in promoting overall fitness.

Vitamin A: Cabbage helps in the protection of your skin and eyes due to its high content of Vitamin A.

Vitamin C: Is an antioxidant that prevents ageing and also induces the mitochondria to burn fat.

Vitamin E: Why spend money on all those Vit E supplements to protect your skin when you can have it naturally in the cabbage?

Vitamin B: Helps in keeping you alert and promotes high metabolism.

The fact is that cabbage is great when it comes to weight loss. Eating cabbage maintains a good rate of metabolism and helps you in shedding kilos. constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer's disease.

How To Eat?

Eat cabbage in soups, salads or as sabzi with your chapatis. The best form to eat is a soup as it promotes healthy metabolism.

 

 
 
 
 
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