Rujuta’s cousin is getting married in two days, but Rujuta is not happy! Rujuta is scared that her pimply face will make her the laughing stock of the wedding. More importantly, she was looking forward to dancing with the groom’s friends at the wedding. But her pimples have made sure that nobody will even give her a second look. Or have they?
Everyone knows the trick to healthy, beautiful and youthful skin. If you’ve missed those essential “must knows”, let us begin by discussing the Most important Rules for skin care. These are so important that if you follow them, you will never have to look for a quick-fix solution. But if you have not been following these rules, we will bring you the “quick-fix” solution as well, in the next article in this series.
Essential Skin Care Tips Every Teenager Must Know
Actually these tips work well for skin at any age. But we have used “teenagers” because it is in teenage that people are most susceptible to pimples.
Flush Out With H2O: Acne may be caused due to many factors, one of them being toxins in your body. Drinking a lot of water helps in flushing out these toxic substances from your body. Every adult must drink at least 8 glasses of water every day. It helps in acne control and also keeps you in shape.
Balanced Diet: A well balanced diet is essential for a healthy glowing skin. If your diet is not nutritious, your skin will start looking pallid and sickly. Also, you become more prone to wrinkles at an early age. So stop denying yourself the good stuff.
Oily/Fried Foods: If your skin is naturally oily, or if you are prone to acne, you just have to cut back on oily/fatty/fried foodstuffs. No matter how much you enjoy those yummy samosas, you must control the urge. Try not to overeat on the unhealthy stuff.
Wash Your Face: To keep your face clean, wash your face with cold water every 3-4 hours. Cleanliness of your face is the first step towards controlling pimples. You need not use any soap, just splash some cold water on your face every few hours.
Exercise Regularly: A sedentary lifestyle can ruin your skin just as it may ruin your health. So it is very important to work out regularly if you want to have a glowing and youthful skin.
No Breakage: no matter how tempted you are, please do not break your pimples with your fingers. Broken pimples often leave scars. Secondly, breakage also spreads the infection, thereby worsening your acne situation.
These tips generally work for maintaining youthful skin that glows with help. But if you need some smart tips to zap those pimples IMMEDIATELY, don’t forget to catch our next article in this series. In the next article, we will bring you some quick-fix tips for dealing with acne. Till Then, Be Clean, Be Healthy!!!