Dancing is much beyond entertainment, hobby, fun or time-pass. It has powers to heal, to rejuvenate, and to bring about miracles in your body. It can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; unite generations and cultures; inspire new romances or rekindle old ones; trigger long-forgotten memories; and turn sadness into joy.
All this might be sounding like a verbal exaggeration to you, but its cent percent true! It has been tried, tested and scientifically proven. Whether you are fat or slim, tall or short, delicate or athletic, dance will do wonders to anyone. So, dance and unveil its secrets!
Dancing gives you a great mind-body workout. Regular dancing can help keep your body, including your brain, young, as you age in numbers (and that could keep your rising cosmetic bills in check!).
Whether it is ballet or ballroom, folk or classical, western tap or disco, dance helps people of all ages and physical abilities to stay in shape.
Did You Know?
A 150-pound adult can burn about 150 calories doing 30 minutes of moderate social dancing!
Dancing that requires you to remember dance steps and sequences boosts brain power by improving memory skills.
Dancing for Good
Dancing is a wonder because it:
Strengthen bones and muscles without hurting your joints
Tones your entire body
Improves your posture and balance
Increase your stamina and flexibility
Reduce stress and tension
Ward off illnesses like diabetes, high blood pressure, heart disease and depression
You do not need any treadmills and tummy-aching diets to keep yourself looking in-shape and sexy! There is a fun way to do it dance to your content!