It is very natural in this stress life to undergo with anxiety and depression issues. There are a lot of people who are suffering from anxiety issues but could not recognize its physical symptoms. Each anxiety disorder has unique symptoms. Anxiety disorders are classically diagnosed when fear of non-threatening situations, places, events, or objects becomes intense and obstinate. Here below we have 5 physical symptoms of anxiety:

Actor Richa Chadha is all ready for her imminent flick Shakeela. To uphold the movie, the diva has put on 12 different avatars for different months. Not in the movie but for a calendar. It is first of its kind attempt that a movie calendar was prepared. Richa stances in a different avatar for every month in posters of movies which are illusory. The biopic is based on the southern adult film actor with the same name who found fame with her low budget films.

There's a reason why every Mediterranean kitchen has a pot of Basil in the window. Basil leaves are not just a fragrant ingredient of the Mediterranean diet, but also offer various health benefits. Did you  know that the humble Tulsi in your "aangan" can cure many diseases? Health Benefits of Tulsi - The leaves have various healing powers. They remove the  catarrhal matter and phlegm from the bronchial tube. This is why they help in respiratory disorders like Bronchitis.

We all love Chinese (Indo-Chinese actually) food, especially on cold evenings. So today we bring you a delicious recipe that nobody can say No to! How to make Chilly Paneer at Home Ingredients - 200 g paneer, 1/2 tsp ginger paste, 1/2 tsp garlic paste, 2 tbsp cornstarch, 2 tbsp maida, 2 spring onions, 1 onion, 1 capsicum, 1 tbs soy sauce, finely chopped ginger and garlic, vinegar, seasonings as per taste. Method - - Make a marinade for paneer cubes by mixing maida, cornstarch, water and seasonings. Gently put paneer cubes in the marinade, coating it all over.

With the development of science and technology, there are many things that can be done now which was not possible years back. Presently, the weight loss surgery is creating a lot of hype and excitement amongst people. Weight loss surgery seems like a magical solution to flaking unwanted weight.

Kapil Sharma lately met PM Narendra Modi and he has all the love and praise about his chat with the Prime Minister. The comedian tweeted and even complimented PM Modi's sense of humor.

Shrishty was one of the most loved contestants of Big Boss Season 12. Even after her elimination, her presence was very much felt inside the BB house. We saw a love track between the contestants Srishty Rode and Rohit Suchanti in Big Boss 12 but none of them accepted it. Now there are rumors that Srishty and Manish have parted ways because of Rohit. It is said that the reason behind their break up is none other than Rohit Suchati. Lately, Shrishty was seen in a jolly mood with Rohit during New Year's Eve and we noticed Manish was missing.

New mom Sania Mirza lately shot for The Kapil Sharma Show with sister Anam Mirza. Sania who hailed a baby boy in November last year will come on the show with sister Anam Mirza. The Mirza sisters were winding in black and white stripes on the show. This will be Anam's first TV appearance, who is a fashion stylist by profession. For the first time ever, Anam has now made her debut on small screen with Sania, on The Kapil Sharma Show. Sharing some sights from the sets, Sania and Anam posted some pictures and videos as their Insta story.

It is a true concept that burnouts are a real phenomenon. Sometimes when we work continuously and fell distress of losing the position or the spot in our workplace because of our vagueness or lack of confidence, we burnout deep and lose hope. The immediate solution that we think is to run from our current situation and move on to a new place of prosperity. But what we forget is that the distress and tension that we thought we left actually follow us wherever we go.

Indra Nooyi is a motivating figure. She grasps out hope for all young women, especially those from developing countries. After all, her journey began in India back in the 1950s and 60s. She hailed from a middle-class family in Chennai and risked to dream big at a time when women's career choices were still mainly limited to correspondent and coach posts.