Research says that one in every five people has initiated a diet 6 or more times in the last months. That means a new diet program every four months. What does that say about the success rate of these programs? Diets are not the only weight loss instruments that don’t seem to work. Exercise programs fare even worse as people keep dropping out without achieving results.
Yoga
SRK's Six Pack Abs Spawn A New Revolution
Submitted by Shalini on Sat, 12/15/2007 - 07:19.Summary:
The Health and Fitness revolution suddenly finds new takers in people in their 40's.
Leela, the fitness instructor at 'Shape Up' has had to refuse business for the first time in her career.
Reason: There are so many clients that her gym just cannot accomodate any more.
Meditation On The Go!
Submitted by Shalini on Mon, 08/06/2007 - 05:00.Summary:
Are you one of those people who complain that they have no time for exercise, leave alone meditation? If yes, this one is for you...
Saasu Maa has ruined yet another day of yours by bickering about how much mirchi the sabzi has. You think to yourself "Why cant she make the sabzi herself if I make it so bad?" Then she adds oil to the fire by saying "Hamare zamaane mein to hum kitni acchi sabzi banaate the"This time you cannot restrain yourself and you vent your frustration in a volley of defensive answers and there starts yet another round of cold war. The tension at home is palpable and you wish you could fly away to Goa!
Yoga: The Art Of Living
Submitted by vinayras on Wed, 06/20/2007 - 07:09.It is unbelievable, but true! Yoga is indeed the true art of living. Swami Ramdev ji has been instrumental in bringing about a health revolution in this country. He has given the masses a control over rampant disesases like diabetes, high cholesrol, BP problems and obesity. Besides this, he has also been able to help people in fighting different types of cancers, cycts and hormonal problems. The selfless way in which he has taken up cudgels against disease on the behalf of the whole world, is extremely admirable.
