working out

We have all heard the wise men say that “the early bird catches the worm.” Does this apply to working out as well? Many people do believe that working out in the morning is the best. But there is also a sizeable number of people who feel much more energetic in the evenings and are able to achieve more rather than working out in the mornings. Does time really matter? What difference does it make whether you work out in the morning or in the evening?

So you wonder if you will ever have a figure like Katrina Kaif or Kareena Kapoor? Well wonder not, for Memsaab brings to you the secrets behind the sexily thin bodies of these stars. It is not an “Orange Juice Diet” or an “Only Watermelon Diet”. It’s not even the “Cabbage Soup Diet”! Neither do you have to spend antagonizing hours in the Gym lifting weights nor do you have to run endlessly on the treadmill.

Now that the summer is in the air, it is time to have a look at yourself. Do you see all that ‘gaajar ka halwa’ or those ‘garam gulab jamuns’ showing on your body? Are you able to fit into those skimpy tops and the hot pants you bought last summer? Most of us pack away a lot of calories and consequently a lot of flab in the winters. And now its time to get back into shape. No matter what age you are, or how hard pressed for time, one form of exercise suits everyone…and that is walking.

Why you should walk?