well being

When your baby was inside you, you might have attended yoga classes for a healthy pregnancy. But once your baby is born, you usually become too preoccupied with the baby to attend any yoga classes.

But yoga is important, not just for you but for your baby too! Babes as young as six weeks old can attend such Mom and Baby yoga Classes!

Why baby?

North India is shivering amidst low temperatures, the sun playing truant and chilly winds sucking life out of people. Most people want to remain cuddled in their warm blankets all the time. But the courageous ones are planning winter vacations to hill stations like Shimla, Srinagar etc. This is the best time of the year to visit these places and catch some snowy action, right? But you don’t want to end up getting Hypothermia!

Whether you are taking a foreign trip or exploring your own country… travelling to any new place brings with it a change of weather, water, food… and thus bringing a risk to your good health! Travelling also brings you in contact with things that your body isn't used to. Amongst the various things that you take care of while travelling, from what to carry to where to stay, don’t ignore your health.

It’s even more important because a little bad health can take away the entire fun from the holiday!