weight loss

So you wonder if you will ever have a figure like Katrina Kaif or Kareena Kapoor? Well wonder not, for Memsaab brings to you the secrets behind the sexily thin bodies of these stars. It is not an “Orange Juice Diet” or an “Only Watermelon Diet”. It’s not even the “Cabbage Soup Diet”! Neither do you have to spend antagonizing hours in the Gym lifting weights nor do you have to run endlessly on the treadmill.

Reva often finds herself snacking away the evenings with a bag of potato chips. Usually the chips are just the starters to her binge of mindless eating. She has confided in her dietician that the binges usually occur when she’s alone at home.

Remember how hard it was to exercise and stay in shape during the summers? Well, now that the winters are here, it has become even harder for most people to work out and keep in shape. The motivation required to exercise is now a gazillion times more than what is required in summers.

Reasons Why People Gain Weight In Winters

• Few people continue with their morning walks. In fact, most people find themselves reaching office later than their usual time! Getting out the bed is a Herculean task and requires great motivation.

If you thought good health could only be maintained by ‘Not Eating’ certain foods, you’ve got to think again. God (Mother Nature for atheists) has also made many foods that are yummy and health-promoting. Fe people know this, but there are many wonder Foods available that will guard you against diseases like cancers and even ageing. In this series of articles on wonder foods, we bring you a list of foods that you can safely gorge on, without having to feel any guilt.