Reva often finds herself snacking away the evenings with a bag of potato chips. Usually the chips are just the starters to her binge of mindless eating. She has confided in her dietician that the binges usually occur when she’s alone at home.
weight gain
Keeping Fit During The Winters
Submitted by Shalini on Thu, 12/27/2007 - 14:24.Summary:
Why do most people gain weight in winters? Is there a way to change that?
Remember how hard it was to exercise and stay in shape during the summers? Well, now that the winters are here, it has become even harder for most people to work out and keep in shape. The motivation required to exercise is now a gazillion times more than what is required in summers.
Reasons Why People Gain Weight In Winters
• Few people continue with their morning walks. In fact, most people find themselves reaching office later than their usual time! Getting out the bed is a Herculean task and requires great motivation.
