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Walk Your Way To Health!

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Now that the summer is in the air, it is time to have a look at yourself. Do you see all that ‘gaajar ka halwa’ or those ‘garam gulab jamuns’ showing on your body? Are you able to fit into those skimpy tops and the hot pants you bought last summer? Most of us pack away a lot of calories and consequently a lot of flab in the winters. And now its time to get back into shape. No matter what age you are, or how hard pressed for time, one form of exercise suits everyone…and that is walking.

Why you should walk?

Hate The Tyre Around Your Waist?

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Authors:

The seamless beauty of a sexy lean figure often gets disrupted by the unwanted bundle of fat around the tummy and waist.

It hurts more when you are technically lean, except the un-concealable tyre that bulges out of every sexy dress you try on! If only… if only you could get rid of this paunch!

Look Slimmer in Seconds!

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Authors:

Adnan Sami miraculously lost a great deal of his flab and became unbelievably handsome! Kareena Kapoor, too, slimmed down for her popular number Its rocking and Shahrukh achieved the ‘zero fat’ level with his six-pack abs! And this all seemed to happen overnight!

But when it comes to us, nothing seems to happen even after days of sweating and sacrificing!

So what? You have other options to slim down… simply choose your clothes right! Clothes possess many tricks that can make you look AND feel thinner!

Ever heard of the cabbage soup diet? (Part I)

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If you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you're looking for.
Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.

Pros and Cons of the Cabbage Soup Diet

Is Weight Loss a Myth?

Summary:

No matter how hard you try, the flab just won't go!!! At times like this, you begin to wonder if weight loss is a reality or a myth...

Authors:

So you just weighed yourself and oops! You have gained a Kilo rather than losing it. So you go giving gaalis to all those sugar free sachet manufacturing companies and the treadmill which sits broodingly in that corner of your living room. Oh God! Why this injustice? Why is the neighbor Sunita so slim and trendy while you are cursed with these genes which make you look like Mount Everest?

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