Now that the summer is in the air, it is time to have a look at yourself. Do you see all that ‘gaajar ka halwa’ or those ‘garam gulab jamuns’ showing on your body? Are you able to fit into those skimpy tops and the hot pants you bought last summer? Most of us pack away a lot of calories and consequently a lot of flab in the winters. And now its time to get back into shape. No matter what age you are, or how hard pressed for time, one form of exercise suits everyone…and that is walking.
Why you should walk?
