Whether you dress her in a sari or see her in a tight skirt, Kareena Kapoor always looks so sexy. What is it about Bebo that makes her the reigning queen of Bollywood? Why does she look so hot no matter what she wears? Kareena Kapoor looks so gorgeous because she has a lovely skin, gorgeous hair and a figure to die for. You may not be able to change much about your skin tone or your hair, but you can certainly aim to have a hot bod like Bebo. Here's what she does to look the way she does: more

Research has now proved that there is a direct correlation between what we eat and the plate we eat it on. In this new study, scientists have found that people tend to eat more when the food is served on a similarly colored plate. Similarly, if the food is served on a plate of contrasting color, people tend to take smaller portion sizes and eat lesser. more

Obese kids are a common sight these days. What else can we expect when the culture of children playing in parks, streets and backyards has all but disappeared! Our children are now exposed to a sedentary lifestyle right from an early age when we hand them the TV remote, just to keep them quiet for a while. They grow up watching us glued to the screens of our computers, playing games or facebooking. It would be a little un-natural if our kids were not lazy, unhealthy, unfit and obese. So how can we change this scenario and encourage the next generation to be more active and healthy? more

"No matter how hard I try, I just cannot lose weight!" How many times have you heard people say this? We all know someone who seems to be trying hard to lose weight...without success. Are you one of those people? Do you have a close friend or someone in the family who is losing the battle of bulge? If yes, you must read on to know why weight loss efforts fail for most people. Obstacles in Weight Loss, & Their Solutions more

If you need to lose a few kilos, but are not inclined to starve yourself, increasing your BMR is the way to go. BMR or the Basal Metabolic Rate is the rate at which your body burns calories. If your body burns more energy than it gets, you will naturally lose weight. Logically it follows that if you can somehow increase the BMR, you can lose weight without having to go hungry and deprived. Wanna know more? Tips To Fire Your BMR more

They say people put on weight in the winters. But if you are not careful about what you put into your mouth, you might find yourself a few kilos heavier by the time the summer ends. Wondering how? What is the first thing you eat/drink when you get home on a hot summer afternoon? Sweet cold and refreshing sodas? Lemonade? Canned juice? Icecream? Bad news is that all of these yummy refreshing things make you fat coz they are loaded with sugar. So what should you eat on a hot summer day? Best Summer Foods and Drinks That Won't Make You Fat more

Most people believe that diet sodas are their friends in the war on obesity. If you are trying to lose weight, is it really a good idea to replace your colas with diet colas? Does it help in weight loss? Recent research has come out with results that will shock you. In a couple of different research projects, the results have come out to be the same. more

Getting fitter is not easy. It takes a lot of hard work in the form of disciplined exercise and cultivation of an active lifestyle. But the good news is that contrary to common belief, you don't need to starve yourself. You should EAT so many yummy things that are really great for your health. Here are a few: Food that make you fitter and more beautiful..... -Yogurt, because it provides the good bacteria to the tummy that aid in digestion. So there is no bloating, constipation or gas. more

If you are eating Pasta at a restaurant or from a pizzeria, you are probably not doing yourself any good. Pasta, the way it is served in restaurants and pizzerias is hardly what can be called healthy. It is laden with butter, cheese and carbs. The high salt content is another concern. But it sure tastes good, which is why you tend to eat more of it. Another health concern! Can Pasta Be Made Healthy? more

If you have been struggling with weight loss for a long time, you have probably read about all the popular diets. You probably feel that nothing works for you. There are so many women who are in the same boat. They eat less, but don't lose weight. They give up on all the yummy foods and drinks, yet the flab sticks with them. Finally they start believing that things will not change for them ever. But things can change. Recent research has come out with very shocking facts related to weight loss. Weight Loss Ideas That Will Shock You! more