muscle mass

Weight Training For Hot Bods: Myth No. 2

Submitted by Shalini on Mon, 08/06/2007 - 05:00.

Summary:

Don't let that misinformed friend stop you from lifting weights. In fact, weight training is said to be the biggest fat burner ever. Here's another myth women have about weights. Let's bust this one too...

Authors:

Shalini

So you have always wanted to try lifting weights (but did not coz your friend said you would develop big muscles like Arnie)??? Well hopefully our first article in this series helped in busting at least one myth about women and weight-lifting. We discussed how our bodies are not very different from mens and how we could benefit as much from weights as our men do. Now heres the lowdown on the second myth about women and resistance training

Myth #2: Muscle Weighs More Than Fat

Weight Training For Hot Bods: Myth No.1

Submitted by Shalini on Thu, 08/02/2007 - 05:00.

Summary:

Many women shy away from weight training just because of misinformation. We are tring to bust a few myths that surround this form of exercise.

Authors:

Shalini

As I watch Friends I often wonder how do Jen, Courtney and Lisa manage to remain so thin all through the series. If you are as lazy as I am, youd probably wave this question away with a simple Genes!!! It may (or may not) be true that white people have are blessed with better genes than we are. But the fact remains that these women are working very very hard in their gyms, pumping off a lot of iron.