loose weight

If you read the previous article in this series, you would be well aware how important metabolism is. The most common mistake that most weight watchers make is to go on a crash diet. While this may help you lose some flab initially, it does more harm than good in the long run. Going on a crash diet ultimately puts your body in a fat-storage mode. Contrary to what you think, your body is an intelligent organism. When not fed properly, it assumes a ‘famine-condition’ behavior. This means that your body starts hoarding whatever energy it gets.