Summary:
Many women shy away from weight training just because of misinformation. We are tring to bust a few myths that surround this form of exercise.
As I watch Friends I often wonder how do Jen, Courtney and Lisa manage to remain so thin all through the series. If you are as lazy as I am, youd probably wave this question away with a simple Genes!!! It may (or may not) be true that white people have are blessed with better genes than we are. But the fact remains that these women are working very very hard in their gyms, pumping off a lot of iron.
