Summary:
Don't let that misinformed friend stop you from lifting weights. In fact, weight training is said to be the biggest fat burner ever. Here's another myth women have about weights. Let's bust this one too...
So you have always wanted to try lifting weights (but did not coz your friend said you would develop big muscles like Arnie)??? Well hopefully our first article in this series helped in busting at least one myth about women and weight-lifting. We discussed how our bodies are not very different from mens and how we could benefit as much from weights as our men do. Now heres the lowdown on the second myth about women and resistance training
Myth #2: Muscle Weighs More Than Fat
