health

Water is precious! Not just for quenching your thirst and making the oceans, the waterfalls and the monsoons so beautiful, but also for making YOU more beautiful!

Yes, it’s true! Water alone has a great potential to make you grow more beautiful! It reaches deeper into your skin than any of the cosmetics and brings out the prettiest side of you!

Biologically speaking, you should drink at least eight glasses of water everyday for a healthy living. But if you are not already doing so, you may take some time before getting used to it.

The seamless beauty of a sexy lean figure often gets disrupted by the unwanted bundle of fat around the tummy and waist.

It hurts more when you are technically lean, except the un-concealable tyre that bulges out of every sexy dress you try on! If only… if only you could get rid of this paunch!

Every one wants to grow up! But no one wants to grow old! And so we spend the rest of out lives fighting against those unwanted lines around our eyes… lips… forehead…

Wrinkles… the deadly signs of aging that start appearing long before we start getting the advantages of being a senior citizen! Now, that’s not fair!

To men, wrinkles may still add some character and depth to their personality! But for women, all they do is double their expense on cosmetics!

In today’s demanding world, where you are expected to do multi-tasking all the time, is stress taking a toll over you?

It’s an issue that is buzzing around everywhere. From neurologists to psychiatrists, everyone is trying to find a solution to this ever-growing problem…

The problem, no doubt, is a big one. But dealing with it is not as difficult as it seems. ‘Stress’ in everyday life that appears incurable can be cured quite simply, sitting at home!

Here’s how…

They say chocolates are better than sex!

If you read the previous article in this series, you would be well aware how important metabolism is. The most common mistake that most weight watchers make is to go on a crash diet. While this may help you lose some flab initially, it does more harm than good in the long run. Going on a crash diet ultimately puts your body in a fat-storage mode. Contrary to what you think, your body is an intelligent organism. When not fed properly, it assumes a ‘famine-condition’ behavior. This means that your body starts hoarding whatever energy it gets.

Dil Ka Mamla... nazuk hota ja raha hai!

Gone are the days when a heart disease used to be an old age problem. With the kind of lifestyle we are leading today, heart problems are affecting people in as early as their thirties!

Before the problem aggravates and creeps into your family too, you can easily take control of the situation. And that too, without becoming dependent on pills and prescriptions!

"You cannot tell me how to earn a packet, you cannot tell me what to eat and what to wear, what not to say to my wife, these are personal things," these were the words of Shahrukh Khan, when he was asked about Union Health Minister, Anbumani Ramadoss’son-screen appeal to him to quit-smoking!

Angry kya? Go on fight it out with him!

Because a latest study says that anger is actually good for your health!

According to this US based study, “couples who suppress their anger have a mortality rate twice as high as those in which at least one partner stands up for themselves!”

The study tracked 192 US couples for 17 years to deduce this conclusion. The study period covers couples interviewed in 1971 and measures survival through 1988.

Sometimes it’s not easy to fall asleep. Sometimes, even after falling asleep early, you keep waking in the middle of the night! Sometimes even tiredness takes away all the sleep from you! Sometimes it’s not your age that is depriving you of sound sleep!

So many times, it’s the obvious things that we ignore… and end up having a disturbed sleep and a bad day ahead!

Make a little effort to get a good sleep!

Follow a schedule

The year end celebrations are round the corner and every one is hosting dinner parties, one after the other, to welcome the New Year! And in this party season, amongst all the fun, frolic and lavish dinners, “overeating” becomes a genuine problem!