There is essentially no difference between men and women with respect to exercise technique, training procedures or strength development. Basically, what is good for the goose is equally good for the gander. Still women should not do strength exercise because strength training makes women too muscular and bulky. Also strength training is a waste of time for women because they are not capable of developing strong muscles. Apart from it strength training is dangerous for women because their bodies are not designed to exercise with resistance.
genetic potential
