food

Junk food and gymnasium: two buddies who love to play together with both your health and wealth! How?

You are working hard to lead a good life… go out, party and enjoy. Get tempted by mouth watering junk delicacies and put on the extra calories. And then rings a health alarm in your head and you rush to the gym. Burn the surplus fat and not-so-surplus money and feel happy about it!

You become a slave of your taste buds and the victim of an unhealthy lifestyle! First the unhealthy food makes a hole in your wallet, then the whooping gym fee eats up your hard-earned money.

Eat breakfast like a king, lunch like a prince and dinner like a pauper.

Sure, why not? If you want to be healthy, you’ve got to follow this simple strategy. But who has the time to make a royal breakfast, when you barely manage to reach office in time (and on an empty stomach)?

The year end celebrations are round the corner and every one is hosting dinner parties, one after the other, to welcome the New Year! And in this party season, amongst all the fun, frolic and lavish dinners, “overeating” becomes a genuine problem!