If you read the previous article in this series, you would be well aware how important metabolism is. The most common mistake that most weight watchers make is to go on a crash diet. While this may help you lose some flab initially, it does more harm than good in the long run. Going on a crash diet ultimately puts your body in a fat-storage mode. Contrary to what you think, your body is an intelligent organism. When not fed properly, it assumes a ‘famine-condition’ behavior. This means that your body starts hoarding whatever energy it gets.
Fitness
Boost Your Metabolism To Lose Weight (Part II: Practical Tips)
Submitted by Shalini on Fri, 02/15/2008 - 09:58.SRK's Six Pack Abs Spawn A New Revolution
Submitted by Shalini on Sat, 12/15/2007 - 07:19.Summary:
The Health and Fitness revolution suddenly finds new takers in people in their 40's.
Leela, the fitness instructor at 'Shape Up' has had to refuse business for the first time in her career.
Reason: There are so many clients that her gym just cannot accomodate any more.
