exercising

Research says that one in every five people has initiated a diet 6 or more times in the last months. That means a new diet program every four months. What does that say about the success rate of these programs? Diets are not the only weight loss instruments that don’t seem to work. Exercise programs fare even worse as people keep dropping out without achieving results.

Now that the summer is in the air, it is time to have a look at yourself. Do you see all that ‘gaajar ka halwa’ or those ‘garam gulab jamuns’ showing on your body? Are you able to fit into those skimpy tops and the hot pants you bought last summer? Most of us pack away a lot of calories and consequently a lot of flab in the winters. And now its time to get back into shape. No matter what age you are, or how hard pressed for time, one form of exercise suits everyone…and that is walking.

Why you should walk?

Remember how hard it was to exercise and stay in shape during the summers? Well, now that the winters are here, it has become even harder for most people to work out and keep in shape. The motivation required to exercise is now a gazillion times more than what is required in summers.

Reasons Why People Gain Weight In Winters

• Few people continue with their morning walks. In fact, most people find themselves reaching office later than their usual time! Getting out the bed is a Herculean task and requires great motivation.