Obesity has attained the proportion of an epidemic in USA, and our own country is not far behind. We have fat kids in school, over-sized adults and even obese senior citizens. Being over-weight is not restricted to new moms any more! Affluence, sedentary lifestyle and fast food culture have all played a big role in making us FAT.
exercise
Yoga For You And Your Baby
Submitted by megsamazing on Sat, 08/23/2008 - 04:44.
When your baby was inside you, you might have attended yoga classes for a healthy pregnancy. But once your baby is born, you usually become too preoccupied with the baby to attend any yoga classes.
But yoga is important, not just for you but for your baby too! Babes as young as six weeks old can attend such Mom and Baby yoga Classes!
Why baby?
Juggling Between Gym And Junk!
Submitted by megsamazing on Tue, 06/10/2008 - 12:57.
Junk food and gymnasium: two buddies who love to play together with both your health and wealth! How?
You are working hard to lead a good life… go out, party and enjoy. Get tempted by mouth watering junk delicacies and put on the extra calories. And then rings a health alarm in your head and you rush to the gym. Burn the surplus fat and not-so-surplus money and feel happy about it!
You become a slave of your taste buds and the victim of an unhealthy lifestyle! First the unhealthy food makes a hole in your wallet, then the whooping gym fee eats up your hard-earned money.
Menopause And Yoga
Submitted by Shalini on Sat, 06/30/2007 - 05:00.Summary:
Menopause does not mean that your life (and your enjoyment of it) should come to a pause. Learn how to cope with the challenges of menopause with the ageold tradition and therapy called 'Yoga'.
Our society is becoming predominantly youth-centric just like the western society. Be it our movies, our advertisements, innovative products, or something else, it is youth that everything panders to. As soon as a woman celebrates her fiftieth birthday, people behave as if she doesnt have a life anymore. She is seen as old and uninteresting. Menopause in our society is viewed as a disease, to be treated with drugs and hormones.
