Winters are that time of the year when people gorge on sweets and desserts. This is the time for garam gulab jamuns and the gaajar ka halwa. Most people end up having bigger appetites and bigger meals during these slow months. Add to this the all those yummy dry fruits available in the markets etc. And before you know it, you have gained a few extra kilos before the summer arrives.
So how can you avoid overeating at home, at a friend’s place or at a restaurant? Here are some tips that you may find helpful:
