Summary:
All these new age fad diets are wreaking havoc on people's health. Is carb-control really required for a healthy and fit body? are you aware of the perils of such diets?
Carb control is what the famous Atkins Diet promoted as the panacea for weight watchers. Many people have been able to shed kilos and pounds by controlling their carb intake. Ask anyone what is the quickest way to lose weight, and the standard asnswer will be Cut down on your carbs. But how healthy is a carb-controlled diet? Critics have ripped away the Atkins Diet on many counts. So should you really go for the carb controlled Atkins Diet?
No Carbs, Excess Protein
