We have all heard the wise men say that “the early bird catches the worm.” Does this apply to working out as well? Many people do believe that working out in the morning is the best. But there is also a sizeable number of people who feel much more energetic in the evenings and are able to achieve more rather than working out in the mornings. Does time really matter? What difference does it make whether you work out in the morning or in the evening?
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Is A "Morning Workout" More Effective Than An "Evening Workout"?
Submitted by Shalini on Thu, 07/10/2008 - 12:38.