We all drink tea at home, at work, visiting friends etc. Most of us need a cuppa right after waking up to get started with a new day. But did you know that your daily cuppa could also hold health benefits for you? Tea itself is known to contain antioxidants which have health benefits for you. But the spices and flavourings you add to your brew have their own benefits.  How To Make Your Chai Tastier and Healthier more

Obesity is the biggest epidemic in our country and successive generations are becoming more prone to it. Naturally, most f us are "always" trying to lose weight. But often efforts go unrewarded. Focussed dieting and working out does not always yield results. This could be because you are doing certain things the wrong way. Memsaab brings you a few tips that could make your efforst more fruitful and help you lose weight. more

How you start your day matters the most when it comes to staying fit and keeping the metabolism going throughout the day. So it is very important the we start each day on a healthy note. But most people start their day on an unhealthy note. Here are a few things that you might be doing wrong, and gaining weight because of them. - Not Exercising. A morning workout is much more effective than exercise at any other time of the day. When you exercise in the morning, you burn actual fat, and that is what makes you slim. more

We all know how ugly a paunch can be and if someone casually remarks that "You have put on a Paunch", we just want to cry our heart out! Paunch refers to the fat a person puts around her belly or stomach and is one of the hardest fats to lose. Not just that, it is so easy to put on fat around the belly, that one has to be extra cautious while trying to lose weight around the belly. Memsaab as always advocates right living which means correct eating, exercising and proper rest are the hallmarks for any fitness program. Read on to know further! more

If you wonder how the French women, and a few Britons like the Duchess of Cambridge, look so slim and sexy, Memsaab has uncovered the trick for you! The French women have managed slim figures without becoming gym freaks for decades now, and they owe it to the way they eat. more

If you ask someone to comment on how weight affects marriage, she will probably say that it doesn't affect a marriage much because love prevails, and blah blah blah. In short, you will get a bunchload of crap that belongs in a fantasy world and not in the reality of life. People say these things to make you feel good...for the moment. But it does not change the harsh reality of life, which is that weight does, indeed, affect your marriage. more

We all wish to be healthy & fit and look fabulous. But few of us have the time or money to spend at a proper gymnasium. This is where the question of buying a treadmill comes in. It is a one time investment that provides returns for decades. But should you buy one? Advantages of Owning a Treadmill - You can workout at any time you want without having to go to a gym. - You can enjoy a good workout whether its raining outside or whether it's hot and sunny. - You can be fit and healthy without having to shell out a big pile of cash at the gym every year. more

We hear the word "foodie" so often on TV these days and most of like to think of ourselves as foodies. Yes, we enjoy our food and have a healthy appetite. But has it ever occured to you that you could be a food addict and not a foodie? Who is a Food Addict? A food addict is a person who lives to eat. Food addiction is like any other addiction, tobacco, alcohol or even drugs. It is dangerous and harmful, and every effort should be made to put an end to it. But the first step towards that is to recognise that you have a problem. Symptoms of Food Addiction more

If you have been trying to lose weight, you must have heard people talk about using honey for weight loss. Many people swear by honey's slimming properties. But is there any truth to this, or is this just a myth? Honey & Lemon: A spoonful of honey and the juice of a lemon, mixed in warm water. This is the favorite early morning drink of many dieters and weight watchers. It is supposed to help in losing belly fat. This is in fact, an age old prescription for weight loss that is even preached by Ayurvedic practitioners. more

They say that stress is the root cause of all our troubles and disease. Even doctors agree! But if you've got to live in the modern world, you just cannot avoid stress. Stress and tension is what our each day is about! But, surely there are ways to deal with the stress and beat it. 5 Ways to Beat Stress 1. Get a Massage. Massage parlours and spas are very common these days. But if you'd rather not spend all that money, why don't you and your partner give each other a massage? A weekly massage brings you closer and relaxes every bone and muscle in your body! more