diabetes

Tea, coffee, milk shakes and desserts.

Most people have a love-hate relationship with these sugary delights. What better than a steaming cup of tea with hot pakoras on a rainy day? And can anything beat the cooling effect of an ice-cream sundae on a hot afternoon? Yes, you love them for sure! But with all this health-revolution thing going around, you also hate them for piling on all those calories.

After Chinese food and Pizza, Pasta is the next “in” thing on the Indian plate. It’s classy, it’s “phoren”, it’s got a lot of variety and it’s yummy! In short, pasta has all the ingredients to be successful on any menu. But is it really good for your health?

To evaluate the health-quotient of any pasta dish, it is important to check for the following: